Christina K Fitness
Healthy Weight Loss and Maintenance Tools and Keys to Success
Resources
The Center for Nutrition Policy and Promotion (CNPP), an organization of the U.S. Department of Agriculture, was established in 1994 to improve the nutrition and well-being of Americans. Toward this goal, the Center focuses its efforts on two primary objectives:
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Advance and promote dietary guidance for all Americans, and
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Conduct applied research and analyses in nutrition and consumer economics.
The Center's core projects to support its objectives are the following:
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Dietary Guidelines for Americans
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USDA Food Guidance System (MyPlate, MyPyramid, Food Guide Pyramid)
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Healthy Eating Index
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U.S. Food Plans
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Nutrient Content of the U.S. Food Supply
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This calculator provides BMI and the corresponding BMI weight status category. Use this calculator for adults, 20 years old and older. Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.
When you exercise, your heart speeds up to meet your body's energy needs. If you know your target heart rate, you can make sure you're exercising hard enough to get a good workout, but not too hard to strain your heart.